Patient Education
Read some of our reviews from Google.
Randall - Sep 2, 2011
Worlds greatest and most dedicated health practitioner on earth. No one will spend more time and effort on your health issue. She miraculously traced my problem to an old root canal job. And then recommended a fantastic dentist. Thanks Dr Collins! And I love your office with all the good stuff.
Mr. Hip - May 19, 2011
I was referred to Dr. Collins by a friend of mine. I was having low back pain and left hip pain. Through his ability to accurate diagnose my condition, he was able to help me with my low back pain. Concering my hip, I had a congential condtion that required specialist. Dr. Collins referred me to a hip specialist who told me that I would need surgery immediately. If it was not for Dr. Collins, I would not be able to walk today.Not only is Dr. Collins a great doctor, but he also knows when to refer to a specialist. Thank you Dr. Collins taking care of my back and also referring to a specialist for my hip.
FRANCES - Apr 21, 2011
A couple of years ago I was in class and turned around to give someone some papers. I was in the process of turning back around when my neck became stiff and I couldn't move it. It was very painful. I went to Dr. Collins and after he treated me I was much better. If anyone is looking for a chiropractor you need to go see Dr. Collins!!
Apr 19, 2011
Go to Dr. Collins, he is excellent. I was having serve pain in my neck and was going to my medical docotr who was only giving me pain medication. After a year, my sister refered me to Dr. Collins. After my first visit with Dr. Collins, I was able to move my neck and finally get a restful night sleep. I would tell anyone, if you are looking for a doctor, see Dr. Collins. I feel renewed.
Spinal Health and Pregnancy
Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against pain and in some cases, long-term and debilitating joint and muscle injuries.
Pregnant women gain an average of 25 to 35 pounds. This additional weight, in tandem with the trauma and bodily changes of pregnancy, places an enormous amount of stress on your musculoskeletal system.
Close to 50% of women experience some sort of back pain during their pregnancy. The pain is most prevalent during the latter stages of the pregnancy, when the baby begins to descend toward the hips, placing pressure on organs and nerves. In many cases, this can be avoided by practicing good posture and performing simple, safe exercises.
A woman's center of gravity almost immediately begins to shift forward to the front of her pelvis during pregnancy. This increases stress on the joints. As the woman's weight is projected even farther forward, her lower back curvature actually increases. This places additional stress on the discs in the lumbar region.
Following are a few suggestions from the American Chiropractic Association:
- Exercise tips:
- Anything that doesn't involve jerking or bouncing movements-including walking, swimming and stationary cycling-is considered a safe exercise for a pregnant woman. Make sure you exercise on a stable surface and wear shoes with non-slip soles.
- Ensure that your heart rate doesn't exceed 140 beats per minute.
- Try to restrict your exercise routines to no more than 15 minutes.
- Stop immediately if you experience dizziness, nausea, weakness, blurred vision, increased swelling, vaginal bleeding, or heart palpitations.
- Bend from your knees, not your waist, when picking up small children or objects. Avoid any twisting or turning motions during a lift.
- Folic acid supplements-at least 400 micrograms (mcg) a day-before and during pregnancy can decrease the risk of neural tube birth defects, such as spina bifida. But check with your doctor before taking this or any other vitamin or herbal supplement.
- Get plenty of rest. Don't let the demands of work and family life put you and your baby at risk. Pamper yourself, and ask for help if you need it. Take a nap if you are tired, or lie down and elevate your feet for a few moments when you need a break.
- If your work behind a computer or at a desk during the day, ensure that it is designed ergonomically. Take frequent breaks.
- Take the pressure off your lower back when sleeping by lying on your side with a pillow between your knees. Lying on your left side is ideal because it allows unobstructed blood flow, and helps your kidneys flush waste from your body.
- Chiropractic care during your pregnancy is considered safe, and can help you manage pain better without the use of drugs or surgical treatment, and gain valuable insight into nutrition, ergonomics and exercise.
- Following childbirth, chiropractic care can help alleviate joint problems incurred during the pregnancy, as well as provide relief from muscle tension, headaches, rib discomfort and shoulder problems.