Patient Education
Read some of our reviews from Google.
Randall - Sep 2, 2011
Worlds greatest and most dedicated health practitioner on earth. No one will spend more time and effort on your health issue. She miraculously traced my problem to an old root canal job. And then recommended a fantastic dentist. Thanks Dr Collins! And I love your office with all the good stuff.
Mr. Hip - May 19, 2011
I was referred to Dr. Collins by a friend of mine. I was having low back pain and left hip pain. Through his ability to accurate diagnose my condition, he was able to help me with my low back pain. Concering my hip, I had a congential condtion that required specialist. Dr. Collins referred me to a hip specialist who told me that I would need surgery immediately. If it was not for Dr. Collins, I would not be able to walk today.Not only is Dr. Collins a great doctor, but he also knows when to refer to a specialist. Thank you Dr. Collins taking care of my back and also referring to a specialist for my hip.
FRANCES - Apr 21, 2011
A couple of years ago I was in class and turned around to give someone some papers. I was in the process of turning back around when my neck became stiff and I couldn't move it. It was very painful. I went to Dr. Collins and after he treated me I was much better. If anyone is looking for a chiropractor you need to go see Dr. Collins!!
Apr 19, 2011
Go to Dr. Collins, he is excellent. I was having serve pain in my neck and was going to my medical docotr who was only giving me pain medication. After a year, my sister refered me to Dr. Collins. After my first visit with Dr. Collins, I was able to move my neck and finally get a restful night sleep. I would tell anyone, if you are looking for a doctor, see Dr. Collins. I feel renewed.
Gardening
- Make sure your body is properly conditioned when doing outside work. Warmed up muscles will be less likely to tighten up or snap when under the strains of bending, pulling, pushing, reaching or stooping. You can warm up by taking a brisk walk or doing simple stretching exercises such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked.
- Always carry objects close to your body, near your center of gravity. This minimizes the strain to your lower back and neck.
- Change positions if you're involved in doing a task such as kneeling or sitting. This will improve your circulation and mobility.
- Don't overdo it. Alternate between several tasks to keep yourself alert, and take regular rest breaks.
- Let your arms, legs and thighs-not your back-do the work when lifting heavy items such as bags of mulch or dirt. Bend and straighten at the knees instead of your back and hips. Never pick up a load that causes you to grunt-this is your body telling you that you're overdoing it.
- The longer the handle on your garden tools, the greater levereage you have and the less force and twisting motions you need to perform routine tasks. Imagine having to rake leaves with a six-inch handle. The longer the handle, the less work and strain. This is especially true for chores involving raking, digging, pushing, and mowing.
- When doing ground-level chores, such as weeding or planting, do not repeatedly bend over. Rather, get close to the ground by either kneeling or sitting (foam pads or small benches are made especially for these kinds of chores).
- When doing prolonged tasks, such as raking, hoeing, or digging, frequently switch hands. This helps to maximize the amount of energy reserves you use in muscles on both sides of your body. Repetitive motion on one side of your body can lead to serious problems, such as muscle spasms in the neck, shoulder, and lower back.
- When you stand up after crouching or kneeling for a long period of time, do so slowly and gently to avoid muscle pulls or even joint dislocations. Straighten your legs at the knees, and do not lift your torso at the waist.