803 North Figueroa Street
Wilmington, CA 90744
(310) 830-0863

Patient Education

Read some of our reviews from Google.

Randall ‎ - Sep 2, 2011

Worlds greatest and most dedicated health practitioner on earth. No one will spend more time and effort on your health issue. She miraculously traced my problem to an old root canal job. And then recommended a fantastic dentist. Thanks Dr Collins! And I love your office with all the good stuff.

Mr. Hip ‎ - May 19, 2011

I was referred to Dr. Collins by a friend of mine. I was having low back pain and left hip pain. Through his ability to accurate diagnose my condition, he was able to help me with my low back pain. Concering my hip, I had a congential condtion that required specialist. Dr. Collins referred me to a hip specialist who told me that I would need surgery immediately. If it was not for Dr. Collins, I would not be able to walk today.Not only is Dr. Collins a great doctor, but he also knows when to refer to a specialist. Thank you Dr. Collins taking care of my back and also referring to a specialist for my hip.

FRANCES ‎ - Apr 21, 2011

A couple of years ago I was in class and turned around to give someone some papers. I was in the process of turning back around when my neck became stiff and I couldn't move it. It was very painful. I went to Dr. Collins and after he treated me I was much better. If anyone is looking for a chiropractor you need to go see Dr. Collins!!

Apr 19, 2011

Go to Dr. Collins, he is excellent. I was having serve pain in my neck and was going to my medical docotr who was only giving me pain medication. After a year, my sister refered me to Dr. Collins. After my first visit with Dr. Collins, I was able to move my neck and finally get a restful night sleep. I would tell anyone, if you are looking for a doctor, see Dr. Collins. I feel renewed.

Backpacks

In recent years, evidence has come to light that we are placing our children at risk for debilitating muscle and joint injuries from overloaded backpacks-a staple among elementary and high school-aged kids.

Overloaded backpacks:
  • Cause the shoulders to round, leading to poor posture later in life
  • Distort the natural curves of the spine, leading to muscle and joint strain, as well as stress on the rib cage
  • Force the child to lean forward, losing balance and risking a fall
One study found that as much as 60 percent of children experience back pain from carrying backpacks.

Here are some backpack safety tips:
  • Tell your child to avoid carrying the backpack on one shoulder. This can cause a muscle strain from the uneven weight. When children do this, the spine often leans to the opposite side, stressing the middle back, ribs, and lower back more on one side than the other. Excessive weight on one side also pulls the neck muscles, and can cause headaches as well as neck and arm pain.
  • As a rule of thumb, do not allow your child to carry a backpack that is more than 10 percent of his or her body weight.
  • Don't allow the backpack to hang more than four inches below the waistline. This increases the weight on the shoulders, causing your child to lean forward when walking. Choose backpacks with wide, padded straps that are adjustable. Make sure that backpack is snug (but not tight) against your child's back. The shifting weight of the backpack causes strain on the child's neck and back muscles.

Chiropractor - Wilmington, Harbor Comprehensive Health, Wilmington CA, 90744 (310) 830-0863
Formerly knows as Collins Chiropractic Group